I had been underwater without air for minutes. I could hear men saying to check my pulse and call an ambulance, but I was totally fine. I held my breath underwater for 4 minutes and 10 seconds then came up for air.
Earlier that morning I had joined surfers, Australian Navy Rescue Team, lifeguards and spear-fisherman on a free-diving course at the local pool. Free-diving involves holding your breath underwater rather than using breathing apparatus used by regular divers.
That morning when we got in the pool we did a controlled breath time underwater to see what our limit was without any training. Whilst others came up for air after 30-40 seconds I still managed to stay underwater for 3 minutes 30 seconds. I had never done this before and was really surprised of my ability to stay calm and hold my breath underwater. This skill is totally attributable to my daily practice of simple yoga and meditation. After some simple techniques I was able to add another 40 seconds to my time underwater.
I had always been interested in the power of my own breath since curing my chronic premature ejaculation using holistic methods such as controlled breathing techniques, meditation, yoga and neurolinguistic programming. It is now my calling to show other men the way to cure premature ejaculation and enjoy multi-orgasmic sex.
Fortunately for anyone else wishing to use controlled breathing to heal their body or cure premature ejaculation, you DON’T have to learn to hold your breath! You just have to breath consciously.
Conscious Breathing to Reduce Stress, Anxiety and Premature Ejaculation
As humans we have a gift we rarely use. A gift so precious it can cure;
- Poor sleep
- No energy
- Weight gain
- Sexual dysfunctions
- High blood pressure
So how can you breath consciously and receive these benefits?
The answer is simple. Consciously take control of your breathing by inhaling air into your diaphragm so that your abdominal’s expand, rather than the normal short and shallow breaths that feed your upper chest cavity.
Due our busy lifestyles and technological distractions we never give ourselves permission to stop and take a conscious breath, we are literally rushing unconsciously through the day. This leads to stress and anxiety in the majority of the western population.
For those who do decide to heal their body themselves, using a conscious breathing technique soon becomes a life enhancing experience far beyond the initial need to cure an illness.
In addition to healing the body, conscious breathing heals the mind by giving us stillness to become aware of ourselves and takes us into a spiritual realm where all the rushing and worry no longer serves us.
This stillness soon creeps into everyday life and one day you notice you find it easy to tap into some conscious breathing throughout the day. At this point, as with me, conscious breathing literally replaces your need for coffee, nicotine, alcohol, sex/porn or whatever it is you reach out to when times get tough.
When you reach this stage people are drawn to your calm composure. You have time to think and be yourself. Your confidence to deal with every situation soars. You become a real man;
- When you utilise conscious breathing during sex you can enjoy multiple non-ejaculatory orgasms with your partner and control when you want to finish.
Who doesn’t want a life like that!?